MANIPURA city of jewels (Photo credit: AMUNNA)

Taken from my 3rd Chakra Post.

Navel Chakra Affirmations!
I make my dreams come true
I am who I am

I am open to change
I claim my own power
I can change my life any time I want to
I release ideas that are no longer useful
I deserve the best
I honor the right to know and love myself
I am worthy of the life I want for myself
I am who I am and that is enough
I am true to my authentic self
I honor myself at all times

Yoga Postures: The Bow, The Cobra, Abs Strengthener, Leg Lifts,  Diaphragm Breath,

Hatha Yoga Class Cobra Pose – Bhujangasana (Photo credit: myyogaonline)

Pranayama: Breath of Fire

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